![]() Look for low and no sodium and no-sugar-added options. Include Fruits and VegetablesĬanned and shelf-stable fruits and vegetables can be a nutritious addition to your emergency food supply. How will you meet your family’s nutritional needs on a limited supply of water and without access to grocery stores and restaurants? Here are some things to think about when buying for your emergency food supply. When shopping for food, imagine having to rely on your emergency food supply and emergency water supply. Eating too many calories per day is linked to overweight and obesity. The number of servings you eat determines the number of calories you’re eating. When using food labels to help make healthier choices consider the serving size, especially how many servings there are in the food package. A day spent cleaning up after a disaster expends more calories than one spent sheltering in place. Nutrition Facts labels include information on serving size, calories, and nutrients that can help you make healthier food choices.(1)īecause you can’t know how an emergency will affect your every day, you may want to stock your food supply with more calories than you normally eat. Knowing how to read food labels is a practical skill that you can use to make decisions about what goes in your emergency food supply. Here are a few tips to help you build a nutritious emergency food supply. One way to do that is to try to eat healthier foods. But taking care of your body is an important part of self-care during an emergency. Often less attention is paid to the nutritional facts of the foods in our emergency kits. How much do you need to keep your family fed? Where will you store it?. ![]() ![]()
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